GI食物加入日常飲食

博元周 02 Mar 2023

比想像的簡單多了!從下面的生活習慣開始著手吧:

A. 多吃色彩繽紛的蔬果

B. 選擇全穀類作為主食低GI高纖維

C. 選擇含有優質高蛋白質的食品像是植物性蛋白如豆類、鷹嘴豆、扁豆，魚類或海鮮

D. 補充高鈣牛奶、優格以及起司

E. 選擇健康的油脂

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