在日常飲食加入低升糖指數的食物有什麼益處？

博元周 02 Mar 2023

穩定的血糖值可以延長飽足感，自然的會減少進食量。越平均以及低量的糖質釋放，也可以在一日中減少餐後嗜睡並改善認知功能及體能。我們建議運動訓練前2-4小時可以進食正常份量的低GI食品，1小時前再吃小份量補充能量。

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